Acne Truths
We know that acne is caused by body oils and dead skin blocking the skin’s pores. So, many of the things you may have been told about what causes acne is not factual.
To begin with, that means that consuming greasy foods like pizza, bacon, French fries or potatoes chips will not affect your acne either way. Neither will eating chocolate or drinking any kind of carbonated soda pop. Putting on make-up is also not likely going to mess with your skin, particularly if the make-up is the oil-free.
If your parents had problems with acne as teens, you very likely will as well. But, for most people, by the time they begin to ease into their twenties, the problem has already begun to disappear. There are a couple of things that can be done to reduce an acne outbreak. Make sure that you clean your face with warm water and a mild face soap once in the morning and again at night before going to bed. Do not use a facecloth, it could be too rough on your face and so aggravate your already tender skin – use your hands instead.
Anything that you use on your face, including your makeup, sunscreen, or moisturizer needs to be free of oil. Be sure to always take off all of your makeup prior to going to bed. When you exert yourself in any way and you are sweating as a result, make sure your clean your face.
Keep your hair away from you face. Your hair contains its own oils and you don’t want them rubbing onto your face. Be sure you clean your hair on a regular basis to avoid the oils aggravating your skin.
If you use any hair care products like sprays or gels to keep your hair in place, do your best to keep these off your face. This is because they can also block your pores. If you have to wear caps or hats, keep an eye out to make sure that they do not encourage acne at the hairline.
Another very important thing to remember is not to touch your face excessively. This transfers the dirt and oils off of your hands onto your face. Equally important is to refrain from picking, touching, popping or squeezing the pimples which can cause them to get much worse.
You can find lots of different acne medicines at your local drug store. There are many to select from and you might find that what might work for your best friend may do nothing for you. The best will contain benzoyl peroxide or salicylic acid in them. This will help to dry out your skin and shrink the offending pimples. Make sure you follow the directions carefully. Don’t overuse the products or you may injure your skin.
If you can’t find something that works for you over-the-counter, visit your dermatologist who will be able to prescribe something stronger.
To find out how to get rid of acne, visit Your Skin Care Source. You will learn how to be acne free.
