How These Foods Can Cause a Gout Attack
Most gout attacks are caused by eating a diet high in purines. When purines turn into uric acid they can cause damage and swelling to joints leading to great pain. Avoiding foods high in purines can help you prevent an acute attack.
Bacon is a high purine food. This breakfast favorite can lead to an attack not only because of the high purines, but also because it is high in nitrates. The fact that bacon has lots of sodium doesn’t help either because of dehydration. It is important to be properly hydrated in order to avoid gout.
It doesn’t matter what type of hot dogs you choose to eat, they all can contribute to gout. Turkey, chicken, and beef all have decent amounts of purines. Not to mention that hot dogs usually come from the organs and the organs are where the highest amounts of purines exist.
Venison and other game meats such as pheasant and grouse can be devastating to gout patients. They have very high levels of purines. Venison has higher levels of purines than beef.
Turkey and chicken are people dependent. Some people can eat chicken, but not turkey and vice versa. It is important to see what you can handle and stick to that regardless of the foods you choose to eat.
Fish such as salmon and trout can be detrimental to eat if because of their purine content. Shellfish is also notoriously high in this category. Unfortunately, salmon is a very good food outside of this aspect. The omega 3 oil in salmon is not only healthy, but also beneficial to get rid of gout. Supplementation would be the way to get that oil.
Alcohol when ingested in excessive amounts is infamous for causing an acute gout attack. If you are susceptible to this problem you should avoid drinking alcohol or at the most keep it to small amounts. Beer, for instance, has a lot more purines than alcohol.
Legumes can cause you grief. You should consider eating legumes in small to moderate amounts if you enjoy eating them. Each person can tolerate different amounts and some people can tolerate legumes without any complications.
