Facts About Food Allergies

Allergies are referred to the malfunction of the immune system an exaggerated response to certain substances. Your body believes that whatever it has touched, eaten, or smelled is harmful and so it releases chemicals like histamine to protect itself.

There are a lot of Americans, roughly 11 million, who suffer from food allergies. There are a variety of these allergies. There are those who suffer from many food allergies and those who only have one food allergy. Included in the most common food allergies are eggs, milk, peanuts, fish, tree nuts, soy and wheat, and shellfish.

There are many symptoms of food allergies namely cramps, difficulty in breathing, swelling of the tongue and throat, hives, and even death.

It’s possible to help you or your loved ones manage food allergies. Seeking the help of an allergist is your first step. Your allergist will try to determine the cause of your allergic reactions by performing a patch test. You can use this guideline as you develop a diet based on your food allergies.

Like other allergies, food allergies have no cure. There are children who grow out of some food allergies, but certain allergies like peanuts and fish are considered lifetime. Avoiding the food that causes the allergy is what you or your loved one can do. This can be especially difficult when eating out in a restaurant. Depending on the allergy’s severity, slight cross contamination can of food products can even cause reactions.

Considered as a very important component of avoiding foods that can trigger allergies is food labeling. Since 2000, the FDA has been presenting allergy risks information as well as labeling requirements to manufacturers. They aim to get the manufacturers to make sure the labels are easier to read, like changing “caseinate” to “milk”.

If you have milk or egg allergy, you can use alternatives for baking or cooking. A lot of online sites offer information, support, and education to those with food allergies.

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