Diets That Fight Aging
Customized nutrition programs can be key when it comes to prolonging an individual’s lifespan, says Dr. Anju Mathur runs the Angel Longevity Medical Center in Los Angeles. In fact, you can look younger, feel younger and even keep age-related diseases at bay with the right nutrition, as she explains here…
Most people eat too many calories, which is not healthy from a longevity viewpoint. Lowering calorie intake and eating specific foods and nutrients can make a person feel and look a lot younger than his or her actual age. Also different bodies have different metabolic types, and once the type is determined, attention can be paid to eating proper foods for that particular metabolic type. A patient can easily lose weight and look younger with the proper diet.
Dr. Mather and her staff know that every body is different. Each individual has different needs. At Angel Longevity Medical Center individual patients are tested and exact plans of supplements and vitamins and minerals and special diets are drawn up for the individual. The idea is to use natural therapies that work and that help prevent diseases that often appear with aging.
Antioxidants are key in anti-aging therapy. Free radicals in the body have a lot to do with aging – and antioxidants such as Glutathione, vitamins A, C and E and beta-carotene take care of free radicals and thereby slow down aging. When you learn what your body needs and supply it, these antioxidants can reverse damage already caused by aging.
Trans Fat
Our diets that we recommend have no trans fatty acids. We recommend organic foods so there is no MSG, no hormones, no pesticides, and no insecticides used to rear the animals or crops. That is the bottom line. Eat organic foods, and supplement them correctly to balance your own vitamin and mineral deficiencies.
Diseases that arrive with age are generally believed to be caused by free radicals. That’s why free radicals are a target in personalized diets designed to make people live longer. These would be diseases such as Parkinson’s disease, late onset diabetes, hypertension, Alzheimer’s disease, arthritis and arteriosclerosis.
In addition to free radical damage, your body’s everyday processes generate lots of waste products that must regularly be detoxified and cleared out. So at Angel Longevity Medical Center we groove our patients into safe and effective and gentle methods of detoxifying the body along while at the same time putting correct nutrition in the body.
Less Calorie Intake
Much recent research has shown that mammals live longer when they ingest fewer calories. Angel Longevity Medical Center specializes in rational food intake plans, which when followed, will increase activity and lifespan. Interestingly short periods of restricted food intake can work to balance the hormones in the body and this balance will continue even after the person goes onto normal eating habits.
The younger one begins a sensible customized diet and supplement plan, the more benefit one will receive, but one can begin at any age and still reap good results. Angel Longevity Medical Center is at the forefront of application of this recent research on diet and supplement. Our goal is to help people live longer more active lives.
Find out how to improve your quality of life and increase longevity at the Angel Longevity Medical Center. Find out more about Chronic Fatigue and Anti-Aging