How To Conquer Chronic Fatigue Syndrome And Fibromyalgia
People who were happy, healthy and vital experience chronic symptoms that put an end to their activity. Chronic Fatigue Syndrome seems to take all your energy away and it often lasts for years.
Chronic fatigue syndrome is a complicated disorder characterized by extreme fatigue that doesn’t improve with bed rest and may worsen with physical or mental activity. Unlike influenza symptoms, which usually subside in a few days or weeks, the signs and symptoms of Chronic Fatigue Syndrome (CFS) can last much longer. They may come and go frequently with no identifiable pattern.
Many people suffer from chronic symptoms that have no real medical handling in traditional medicine. Although the symptoms are serious, they are treatable. Center for Disease Control reports that between one and four million Americans have Chronic Fatigue Syndrome (CFS) and are many of those cannot fully function, are unemployed or on welfare because of it.
Sometimes CFS just appears gradually with no noticeable starting point or identifiable cause. Many more women are diagnosed with CFS than men. Sometimes it comes on after a cold or viral infection or sometimes after a period of heavy stress.
Conventional medicine favors the idea that it’s “all in your head.” This leads to no remedy at all as the patient is sent to psychologists who prescribe harmful drugs. Sometimes a physical therapist or sleep therapist or dietitian get involved. But mainly medicos tell the patient to learn to live with it.
But the condition is not all in your head. You don’t have to live with it, and alternative medicine offers help by finding an underlying cause and a natural remedy. The disease can be stopped and symptoms reversed. The results are available, and you can regain your energetic lifestyle.
Diet plays a key role in making a difference. If you have fibromyalgia or CFS, what you eat will make a huge difference in how you feel. A diet high in saturated fats and refined vegetable oils will exacerbate pain, while omega-3 fatty acids found in fish and flaxseed oil will help alleviate it. Likewise, eating lots of refined carbohydrates will worsen the condition, whereas slow-burning carbs (foods rich in fiber) give your body the sustained source of energy it needs.
A lot of people have allergies to particular foods and they do not realize these allergies exist. A competent medical doctor trained in this area can determine allergies. Frequently food allergies are the cause of pain and tiredness.
Natural supplements can also restore the dwindling amounts of seratonin in the brain. Serotonin regulates mood, and a lack of it causes depression. A deficiency can also increase pain sensation. Remedies such as St. John’s wort, SAMe and 5-HTP are much safer and effective at treating depression than Prozac or other anti-depressants, and the natural remedies do not have the harmful side effects as does Prozac. Much solid research has been done to back this up, not to mention the happy patients who applaud the doctors who use them. So if you are suffering from depression, fibromyalgia or chronic fatigue, or any combination of those, there is help for you that really works.
You enjoy your life more when you feel better! Have the energy and vitality you had in your 20′s and 30′s. Find out more now – go to Angel Longevity Medical Center. Find out more about Chronic Fatigue and Anti-Aging
categories: Chronic Pain,Depression,Illness,chronic symptoms,natural remedies,traditional medicine,CFS,fibromyalgia,alternative medicine,get back your vitality and energy