How to Handle Panic Attacks Inside Your Car
Are you tired of the sweating, chilling, and rapid heartbeat while driving? Are you tired of the way panic attack hinders your life? Don’t be. The mind is a very powerful tool and it can conquer anything. However, it is complex to understand and it may cause imaginary fear and pain. Since it is part of you, you can program it to stop feeling afraid without medication if you chose to.
Panic attack is described as a condition of having a sudden blow of compelling fear. It usually comes without any warning and without any clear reason. Compared to anxiety attack or the unpleasant feeling that is normally connected with restlessness, fright, or be troubled, panic attack is far more potent.
Symptoms of panic attack creep slowly within you as your stress level is increasing. It is not as abrupt as people might think. In fact, you might notice that you are at the verge of a panic attack. It is like falling from the top of the building. Your acceleration increases as you get closer to the ground and then you collide. With panic attack, your stress level increases and increases until you crack. And like falling, you will notice that you get nearer and nearer to the ground. However unlike falling, you can stop panic attack from popping out. So get in the car and drive.
Like the birds listening to the whisper of the wind, listen to the cries of your body. Notice the changes you are having. If you feel the tension is building up, decelerate your car and stop to the closest pit stop. Slowly feel the air on your face and breathe. Take in as much fresh oxygen as you can and take your time. Don’t be in a hurry. It is better safe than sorry.
Aside from deep breathing, tell your mind that everything would be okay. There is nothing to worry about and you are safe. Positive affirmations help a lot. It will lessen your anxiety level and help you cope up from your condition. Like what some people say, positive minds open safer and clearer roads.
Lastly, use distraction method. For instance, turn your radio on and sing along with it. This will help you stop thinking negatively. If possible, call a friend or family and talk while on the road. However, use an earphone or else you really get an accident. Alternatively, you can purchase a CD for panic attack that can help you cope up while you are on the road.
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