Diabetes Prevention
It is possible to reverse or prevent the development of type two diabetes. You should be aware that there are many diabetes preventions that you can avail yourself of. If you think that you may be at risk, the first thing you will want to do is do a pre diabetes screening. You can do this online, however the best option is to speak with your family physician.
One of the first signs of diabetes is having high blood sugar levels. When you have high blood sugar you should change your diet, exercise more, try to relax, and take medication if necessary. If you catch this condition in a pre-diabetes state it is possible to not get full on diabetes.
The American diet has become on high in sugar or carbohydrates and low in fruits and vegetables. This extreme diet has led to an ever-increasing incidence of diabetes. When you take in high levels of carbohydrates and starches, the body turns them into pure glucose or sugar. This means the pancreas must work overtime to create enough insulin to deal with the sugar levels. In addition, poor diet leads to obesity a risk factor for diabetes.
A study at the University of Pennsylvania School of Medicine has also linked obesity with type two diabetes. Research performed on mice in a laboratory found that when mice were obese it interfered with their ability to transport glucose.
Exercise causes the body to use more glucose which causes your blood sugar levels to drop. Studies have found that walking just 30 minutes a day will cause you to lose weight. These are great diabetes preventions.
Sometimes a doctor will subscribe medication that lowers insulin resistance. These cases vary from person to person so talk to your doctor about these options.
