Harmful Facts Related To Too Much Sugar
Sugar can be a dangerous thing for the body. It is converted into glucose too quickly which results in the rise of blood sugar levels and a matching rise in insulin levels. Some of us love the many guilty pleasures involving sweet foods like cakes, cookies, sodas and more, but when all is said and done, we’d be much better off without these.
If you are taking in too much sugar, you could be putting yourself at risk of diabetes, obesity, heart disease, and cancer. Are you taking in too much sugar?
Let’s break sugar down into two categories: added and natural. The places you can find added sugar is junk foods, sodas and other beverages and sweetened cereals. The average American diet has quite a bit of added sugar.
The maximum amount of sugar a day should be 10 teaspoons to 40 grams, the average American consumes about three times this amount. A small can of soda can contain 8-10 teaspoons of sugar! Can you imagine taking 10 teaspoons of sugar at the same time?
Natural sugar, as opposed to added sugar, comes from natural sources like fruit and honey so it is a little more forgivable.
Its best to limit your sugar intake n matter if it is natural or added sugar. It is safe to take in 100 grams of natural sugar a day.
In order to burn off excess glucose, it is best to start exercising if you already don’t. If you were to combine cardio along with strength and interval training for 30 minutes a day, you can keep your body from storing the sugar away as fat.
If you pay attention to the food that you eat daily you can see if you are taking in too much of natural or added sugar. Cutting down on the intake of sugar will also mean that you are cutting down your risk of developing life threatening diseases in the future.
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