Is Your Blood Sugar High?
Blood sugar is vital for normal functioning-without it you would simply die. Yet, having too much blood sugar can also be lethal.
To make matters worse, many factors in modern environments are promoting ever increasing levels of sugar. Diabetes is a perfect example here because it is on the rise like never before.
So here is how to prevent your blood sugar from getting too high:
1. Work your muscles: Muscles, or active tissues, take up a large amount of mass in your body. And working out your muscles is a great way to lower levels of blood sugar. This happens because exercise increases blood sugar transporters on the surface of your muscle cells.
2. Take some super foods: Certain foods have been shown to decrease levels of blood sugar. Most of these foods use the same basic mechanism, an increase in insulin sensitivity. Now one great super food for lowering blood sugar is Ceylon cinnamon.
3. Have some coffee, but without sugar: Why would you have coffee with sugar if you are trying to lower blood sugar? Coffee has been shown to increase insulin sensitivity which in turn lowers blood sugar. Just make sure you don’t have too much because you could overstress your adrenal system.
4. Have some chia seeds: Chia seeds are a nutty tasting whole grain that have been shown to lower blood sugar. Again, the mechanism most likely involves increased insulin sensitivity at the receptor level. Now the key here is to find ways to incorporate chia seeds into your daily diet.
5. Circulate carbohydrate intake: A great way to lower levels of blood sugar is by circulating your carbohydrate intake. In a nutshell, you simply restrict carbs on the days that you are less active and increase them on the days that you are more active.
Elevated levels of blood sugar will degrade your health to the point of no return when not treated. So make sure you take the necessary precautions to prevent this from happening to you!
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