High Blood Pressure Can Be Treated Naturally
At least one-third of all adults in the US are diagnosed with high blood pressure, also known as hypertension. The symptoms of hypertension include seemingly minor problems such as headaches and dizziness. Because of this many of these people never realize that they have an illness until it is too late. Fortunately, natural treatment for high blood pressure can be used to ward off high blood pressure before it has a chance to develop. This can be important if you have a family medical history of hypertension.
Recent studies have shown that Coenzyme Q10 has the ability to reduce both systolic and diastolic pressure. CoQ10 is produced naturally in the body. It is a key factor in the production of energy in the mitochondria. A fat-soluble substance, CoQ10 should only be used in conjunction with other approved treatments and under the supervision of a physician.
Garlic naturally thins the blood. It improves circulation and lessens the symptoms of high blood pressure. Due to its blood thinning properties, garlic should be used carefully. Talk to a doctor or pharmacist before increasing garlic intake to prevent any medication interaction. Hawthorn is an herb supplement. It improves circulation by dilating the arteries. Studies have shown that hawthorn mildly reduces both the diastolic and systolic pressures.
Fish oil, although not approved by the FDA, has proven to have a mild effect on overall blood pressure. It is believed that the key ingredient in fish oil, DHA (docohexaenoic acid), lessens the symptoms of hypertension. The next substance that has shown to have an effect on the reduction and prevention of high blood pressure is folic acid or vitamin B9. This substance can not be stored in the body since it is water soluble. A consistent supply is needed to maintain cardiovascular health. It is believed that folic acid reduces homocysteine levels in individuals diagnosed with high blood pressure.
Several minerals that can be used for the reduction and prevention of heart disease are magnesium, calcium and potassium. Potassium reduces the body’s sodium levels. Calcium and magnesium work in conjunction with each other to lower the risk of high blood pressure. These minerals are found in the foods we eat, but supplementation may be needed to work as a natural treatment for high blood pressure.
Diet is a major factor in the reduction and prevention of high blood pressure. The National Institutes of Health have developed two diets that, if followed, will naturally prevent and reduce hypertension. These diets called DASH and DASH sodium are dietary approaches to stopping hypertension. Sodium intake is reduced by 1500 mg a day with DASH sodium.
Several natural remedies can also be used to reduce and prevent high blood pressure. These remedies include exercise, breathing techniques, biofeedback and non-traditional medicinal techniques from the Far East. All natural treatments for high blood pressure should be monitored by a physician.
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