Possible Methods Of Reversing Diabetes
When it comes to diabetes there has been one subject that has been getting a lot of attention recently: diabetes reversal. Now, while there is no known cure for the disease, many believe thru diet and proper exercise you can, in essence, reverse the disease.
Since diabetes reversal is not dependent on drugs or medications for its success there are still many out there, primarily pharmaceutical companies, which think that the only means to successfully manage this disease is through insulin.
Although it is not quick cure, it is a tested procedure and I will point out several ways you can reverse your diabetes.
If you are going over this you are undoubtedly aware that the number of people being diagnosed with diabetes is reaching epidemic proportions. In the US around 10 percent of the population have been afflicted with type 1 or type 2 diabetes. The figures are striking and reckoning with other factors, poor diet and lack of exercise among the main culprits.
Here are several means you can instantly begin to change your life and, within a matter of weeks, you will witness favorable results:
1: Water is our body’s principal chemical component, comprising, around, 60 percent of our body weight. Each system in our body counts on water. For instance, water boots out toxins out of vital organs and transports nutrients to our cells. Water deficiency can lead to dehydration, a state that occurs when you have insufficient water level in your body to go through normal functions. Even modest dehydration can drain your energy level and make you tired. A rule of thumb to follow on how much fluid you should drink is the 8 x 8 rule … 8 glasses at 8 ounces, or about 1.9 liters each day.
2: Switch your diet as soon as possible; get rid of sugars and carbohydrates rich in sugar content.
3: Eat plenty of foods that are high in proteins (meats, dairy, nuts, seafood and soy ) as they are responsible for cell repair. Diabetes destroys cells and if cells are repaired they should begin to accept insulin again. A high protein diet is effective for you but even more adviseable if you are battling diabetes.
As I brought up early, diabetes reversal is not an overnight affair, however, if you strictly follow the suggestions above you will find out a significant change in the amount of insulin you will be taking.