The Best Natural Flu Remedies With Proven Results
When discovering the best natural flu remedies you will understand that there are two approaches – there are methods that concern how the virus can spread and others that concern how to treat an individual that is down with flu.
Most people are aware that the flu is more widespread in winter. This is because we spend a lot more time indoors in closer contact with each other and also as the cold temperature causes the immune system to be under more stress. There are no actual cures for the flu, the best approaches will be able to shorten the recovery time and bring some relief.
The following eight remedies and methods should be put in to use to try to stay healthy through the winter-
1. Blow your nose: In winter our noses are often full of liquid and mucus. The temptation is to keep breathing this back in. What you should be doing is blowing it out, but not too hard as you do not want to damage your eardrums. Always wash your hands after blowing your nose.
2. Rest: If you catch the flu then you are going to have to take rest. You should stay indoors and not go to your job or school. The body will need all its energy to fight the virus.
3. Gargle: A common symptom of the flu is a sore throat. Many people have found that gargling with salt water in the morning and at night can lessen the pain. It may also help to have a glass of warm water mixed with a tablespoon of honey.
4. Hot Shower: A steamy shower acts in the same way as a sauna. The hot damp air moisturizes the nasal passages and also relaxes your muscles. If you have the option, a long soak in a bathtub can work wonders.
5. Balm: If you want clear your airways then using a salve or balm can bring you the fastest relief. They will contain eucalyptus, camphor and menthol. Some balms and salves can also bring relief in the form of numbing the nasal area.
6. Herbs and Supplements: Studies have shown that the herb Astragalus, as well as Garlic and Colloidal silver can give the immune system the boost it needs to fight back against the flu.
7. Vitamin C: Sometimes it is the most well known remedies that have the best results. It is important to have the correct intake of Vitamin C in our diets to keep our system’s defence strong.
8. Support your head: When lying down it is important to keep your head slightly up to help aid the drainage of fluid from the nasal passages.
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