Bad Cholesterol – Facts
People have such bad opinion about Cholesterol that it becomes very surprising that the human body actually requires it. Two different types of cholesterol are available in the human body which is known as HDL cholesterol or good cholesterol and LDL cholesterol or bad cholesterol. The human body requires cholesterol to generate the necessary vitamin D, bile salts and hormones.
The bad cholesterol on the other hand can cause you lots of problems. The main worry with LDL cholesterol is that it will dump cholesterol onto artery walls that will create plaque. The plague in turn will narrow and block the arteries. This may cause blood flow to be blocked, which is bad news for your heart.
What Raises Cholesterol?
As we go about searching for remedies to control bad cholesterol, we are perplexed by the various terms that we have to face; one such is the dietary cholesterol. A common knowledge is dietary cholesterol are bad. But on the contrary dietary cholesterol has the ability to control the blood cholesterol and does not allow it to arise. The dreadful ones are the saturated fats and the trans fatty acid.
So when you think about cholesterol problems what you want to do is reduce your levels of bad cholesterol. The best way to do this is through dietary changes. Besides cutting down on foods with bad cholesterol such as meat, dairy, eggs and seafood, you can also eat other foods that will reduce LDL levels.
Packaged foods usually have Trans fatty acids. The main culprits are popcorn that is microwave, margarine hard sticks and French fries from some fast foods. By cutting down these foods or taking alternative substitutes that are better for the health one can cut down on the Trans fatty acids which contributes to the cholesterol that is bad for health.
How good are good fats
You can increase the amount of good cholesterol in your body while reducing the bad cholesterol. This is because the presence of good cholesterol in your body means that excess cholesterol will be taken back to the liver to be excreted out of your body. This means you want plenty of good cholesterol as high levels of good cholesterol means a reduced risk of heart disease.
The level of good cholesterol can be increased by bringing out a slight change in the lifestyle like consuming foods have rich soluble fibers, polyunsaturated fats and fats that are monounsaturated.
One can also do a lot of physical activities to bring a reduction in the cholesterol levels. It is also good to limit the intake of alcohol to two glasses a day in case of men and one glass in case of women.
Cholesterol info and resources. Get the learn about the healthy cholesterol level for healthy living.
