Do You Want To Know How To Lower Your Choleterol? These Three Foods Will Help
When it comes to different ways how to reduce your cholesterol levels, what we have to bear in mind is that having high good cholesterol (HDL) is important. The only cholesterol that we want to reduce is the bad cholesterol (LDL). But even then we do not want to totally eliminate it because we actually need this cholesterol in our bodies for them to function properly. To a greater extent your cholesterol levels are determined by the amount that is supplied by your liver, however the type of food that you consume can give you a helping hand and although it does not have a huge impact it has an impact nevertheless. That being the case let us now have a look at three foods which can help with your cholesterol levels.
How To Lower Your Cholesterol
1.Oats- Oatmeal and oat bran have a substance in them known as soluble fiber. This fiber is very effective at reducing LDL levels whilst at the same time not effecting the HDL levels; in fact, it is so effective that companies that use it in their foods can claim on the packaging that it helps promote good heart health, as it was approved by the FDA as being able to do so back in 1997. Eating approximately 5-10g per day should see a short term reduction in your LDL levels of around 5 percent but long term you are looking a t approximately 23 percent reduction.
2.Omega-3 Fatty Acids – Omega-3 fatty acids have also been found to be significant in reducing LDL levels, however though there are several sources of omega three and the ones that seem to have the most impact are fish oil omega3. Not only does the fish oil omega3 help reduce LDL and raise HDL, but at the same time it also helps reduce the triglyceride levels too which is important in preventing against heart disease. In addition to that LDL increases the plaque in the blood which can cause clogging of the arteries, the properties in the omega three fish oil helps to thin the blood and counteract this plaque buildup.
3.Nuts – Nuts can help by not only reducing the amount of oxidization in the body through the selenium and vitamin E that they contain, but they can also help lower LDL levels because of some of the other nutrients that they contain. Nuts contain plant sterols and also monounsaturated and polyunsaturated fats, all of which combine to lower LDL cholesterol. One thing to bear in mind though is that although they are good for the heart, they also pack a few calories too, therefore be careful not to overdo on them.
If you would like more information on how to lower your cholesterol without having to resort to medication, then please make sure you visit http://www.clobbercholesterol.com to find out about the most natural and effective way to reduce cholesterol levels.