How To Reduce Cholesterol In 3 Simple Steps
If you are discussing how to reduce cholesterol with your physician do not be surprised if they advise you to go on a course of statins, because this is normally a standard procedure. However before jumping in and agreeing to do that you may want to have a little think about it first, because once you on this medication then you are on it for life; and even more worryingly some of the side effects from statins can be as bad as effects of high cholesterol in the first place. If you would rather try a more natural way to reduce cholesterol levels then a good place to start would be these three simple steps.
1.Exercise – We are probably all aware that we all need to exercise more, however when it comes to exercise it throws up images of spending hours upon hours being stuck in a gym. The good news is, researchers have found a direct link with exercise and the reduction of cholesterol levels, and it does not include being stuck in a gym for hours upon end. Ideally what you’re looking to do is some kind of moderate exercise for approximately 30 minutes daily. The exercise can be pretty much anything that gets the blood pumping in your body such as brisk walking for instance.
2.Diet – Quite often people think that the best way to reduce cholesterol is through the food that they eat. The truth of the matter is that although food can play a part it is only a small part as your cholesterol levels are really determined by the amount that you liver produces. However, even though the food is only a small part there are some foods that you want to avoid and some you want to include which will go some way to helping you balance your cholesterol. Foods you want to include are foods which contain omega3 such as nuts and oily fish as these are known to help reduce LDL and boost HDL. The other food to include is soluble fiber as this too is known to reduce LDL. Food you want to avoid is take away food and microwave meals because these often contain hydrogenated oils which raise LDL levels: you also want to cut back on the amount of foods that you eat that contain saturated fats such as meat and dairy.
3.Nutritional Supplements– It is also worthwhile taking nutritional supplements to help control your good and bad cholesterol levels. In particular you should be looking for nutritional supplements that contain ingredients such as policosanol (which has been found to be as effective as statins), theaflavins and phytosterols. In the main what you are looking for a nutritional supplement to do is to lower the bad cholesterol, increase good cholesterol and take any excess bad cholesterol and change it into bile salts to be excreted from the body.
There are other things you can do as well these three steps, but ultimately this is a great place to start. And when you take into consideration that the alternative is a lifetime prescription of a medication that has some really nasty side effects including heart failure, then isn’t it worth giving it a go anyway?
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