Drink More Water, Lose More Weight
Water is an underrated tool used in weight loss. But it not only help’s the body in its metabolism, it helps in the transport of fluids around the body.
Water helps to keep the joints lubricated, and this is especially important when doing exercise. Drink plenty water both during, and after, exercising.
And water helps to move the fiber out of your body, and adds bulk to it so that you will feel fuller for longer. This helps to quell the appetite. The average person requires 64 ounces (1.9L) minimum for this.
Another great attribute of water, is that it enables the body, each day, to properly absorb the necessary nutrients it needs into the body’s tissues.
To keep up the bodys energy levels for a whole day, water is essential. And the consumption of water should be spread evenly throughout the day. A good guide is 6 ounces (170 ml) an hour, except when exercising.
The best way to drink water is slowly. It’s no great advantage to consume a lot at one sitting. And the body reacts differently to different water temperatures.
To lose 10 pounds as fast as possible, when you drink room-temperature water, the body can absorb it much better. On the other hand, ice water is better at burning calories. So alternate between tepid and ice water, for best results in your weight loss efforts.
This becomes clear when you realise that the body needs to heat up the ice water, and it burns calories doing this. But the water at room temperature prevents the body from retaining tissue fluid, so this will also help you to lose weight.
If you get dehydrated, the body will begin to store water in tissues, for protection. This could add 5 pounds to your weight!
Regularly drinking water is a good way to keep away hunger, even more so when you stick to the drinking of both ice water and tepid water alternately. And use purified water only – this is the easiest for your body to process.
To lose 10 pounds, you need to drink more water. It will help with the body’s metabolism, and keeping water levels up means that you will have lower fat deposits.
This is because the liver will not have to work so hard metabolizing fat. The liver is the main organ used in fat burning by the body, and requires lots of pure water.
That is why it is so important to consume lots of water when you are exercising. When you are doing all that strenuous activity, you are sweating and your heart is racing, the sludge produce needs to be flushed out of your body.
After exercise, drink 16 to 24 ounces (470 to 700 ml). This will help the cleaning process greatly. It gives an easy exit for all the toxins. The more water you provide for your liver, the more effectively it can function.
Water is the main tool used by our bodies in the process of detoxification, and it enables the liver to sort between nutrients and toxins. It will increase your energy levels, and decrease your waistline.
So make a decision to increase your water intake, now that you know how much it helps you to lose weight. Your body will benefit – and you will lose 10 pounds faster!
