Symptoms Of High Blood Pressure
Oxygen and other major nutrients are supplied to different parts of the body through blood. The pumping action of heart makes the blood flow in the arteries. Which constitutes to blood pressure.
Blood pressure is defined as the force exerted by the blood on the walls of the arteries while it is passing through them. Due to high blood pressure the arteries become rigid and lose their elasticity.
High Blood Pressure main symptoms
Headaches
Vision problems
Black outs.
The major causes of the high blood pressure are
Changes in lifestyle
Being overweight
Stagnated kind of lifestyle
Poor Diet
Hyper tension is the main cause of high blood pressure.
The normal reading of blood pressure is 120/80. The blood pressure which is above 120/80 and below 139/89 is known as pre high hyper tension. The blood pressure above 140/90 is high blood pressure.
There are two figures which indicate blood pressure. The first figure is systolic pressure which is the pressure when the heart contracts and pumps the blood and the other figure which is the diastolic pressure.
The diastolic pressure reflects the lowest pressure in the arteries.
Complications of high blood pressure are Heart diseases, kidney diseases, hardening of arteries and stroke.
To maintain the blood pressure in the normal range the following thing are to be done.
Stop smoking
Diet should be low in cholesterol content and salt content
Avoid alcohol consumption
Moderate exercise should be done on regular basis
Maintaining the weight
Most of the times the symptoms of the high blood pressure go unnoticed the only best way to know the high blood pressure are to get tested.
High blood pressure if not treated it can create life threatening complications. Due to higher blood pressure for a longer period of time the walls of the arteries become less flexible and a condition known as atherosclerosis develops where the fats are deposited in the arteries.
People with higher blood pressure may have angina which is chest pain, shortness of breath and symptoms which relate to heart diseases. Hypertension makes the heart of a person work more and harder. Which makes the muscles of the heart enlarge and cause inefficient pumping of blood.
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